Wellness coaching with Sunita
In these one-to-one sessions, we focus on what matters most to you — your wellbeing, your family, your balance, and your growth. My approach blends 30+ years of Yoga, Meditation, and Ayurvedic wisdom with modern mentoring and coaching practices. From stress resilience and burnout prevention to mindful parenting, personal transformation, and professional mastery, I’ll guide you with insight, compassion, and a touch of magic. Together, we’ll create a path that supports your mind, body, and spirit — so you can thrive in every part of life.
Personalised Guidance for Mind, Body, Family & Life Balance
Create the life you want to live
Yoga Mentoring: “The Yoga Path: Personal Practice & Professional Mastery”
A one-to-one mentoring journey for both dedicated practitioners and yoga teachers. Whether you’re seeking deeper self-awareness or looking to refine your teaching. Receive personalised guidance to elevate your practice, enhance your teaching, and stay rooted in authenticity.
Meditation Mentoring: “Stillness Within: A Mantra & Meditation Mentorship”
A personalised journey into the transformative power of meditation and mantra. Whether you’re beginning or deepening your practice, this mentoring offers techniques tailored to your unique energy and lifestyle. Meditation techniques which are right for your unique needs .
Ayurveda Mentoring: “Ayurveda Aligned: Your Wellness Blueprint”
Uncover your unique dosha and design a lifestyle that truly supports your health and vitality. This mentoring program is fully customised — from food and daily rhythms to emotional balance and seasonal care — all rooted in classical Ayurvedic principles, adapted for your unique needs & lifestyle.
Resilience Reset: "Coaching for Mental Wellbeing"
Rediscover your inner strength and create space for calm, clarity, and balance. Through personalized coaching, you’ll learn tools to manage stress, prevent burnout, and nurture lasting mental wellbeing. This supportive journey is designed to help you thrive — with more energy, focus, and resilience in everyday life.
Work-Life Harmony: Coaching for Sustainable Success
Work-life harmony coaching helps individuals align their personal and professional lives for sustainable success by emphasizing integration, flexibility, and self-awareness over strict “balance”. Through strategies like boundary setting, mindful prioritization, and adaptive communication, coaches guide clients to create a dynamic, fulfilling lifestyle where work and personal aspirations coexist and complement each other. This process empowers individuals to achieve long-term well-being and satisfaction by focusing on what works best for them, rather than a rigid, equal division of time and effort.
Parenting with Ease: Coaching for Balance & Connection
Parenting doesn’t have to feel overwhelming. In these personalised sessions, you’ll discover practical tools to create harmony at home, manage stress, and support your child’s growth with confidence. Together, we’ll explore ways to strengthen family connections, find balance in daily life, and nurture both you and your children’s wellbeing. Learn: to create a Safe Emotional environment, how to use stories and examples, how to practice mindfulness together and demonstrate effective emotional regulation yourself.
Learn at Your Pace, Grow in Your Practice
Gain lifelong tools through guided trainings in holistic wellness. Accessible, insightful, and grounded in 30+ years of wisdom
Study deeper wisdom of Yoga, Ayurveda, and Meditation with expert support — wherever you are in the world.